Society for Sacred Sexuality

The Perfumed Garden

Chapter 7 - Of Matters Which Are Injurious in the Act of Generation
Know, O Vizir (to whom God be good!), that the ills caused by coition are numerous. I will mention to you some of them, which to know is essential, in order to be able to avoid them.

Let me tell you in the first place that coition if performed standing affects the knee-joints and brings about nervous shiverings; and if performed sideways will predispose your system for gout and sciatica, which resides chiefly in the hip joint.

Do not mount upon a woman fasting or immediately before making a meal, or else you will have pains in your back, you will lose your vigour, and your eyesight will get weaker.

If you do it with the woman bestriding you, your dorsal cord will suffer and your heart will be affected; and if in that position the smallest drop of the usual secretions of the vagina enters your urethral canal, a painful stricture may supervene.

Do not leave your member in the vulva after ejaculation, as this might cause gravel, or softening of the vertebral column, or the rupture of blood vessels or, lastly, inflammation of the lungs.

Too much exercise after coition is also detrimental.

Avoid washing your member after the copulation, as this may cause canker.


The excessive practice of coition injures the health on account of the expenditure of too much sperm. For as butter made of cream represents the quintessence of the milk, and if you take the cream off, the milk loses its qualities, even so does the sperm form the quintessence of nutrition, and its loss is debilitating. On the other hand, the condition of the body, and consequently the quality of the sperm depends directly upon the food you take. If, therefore, a man will passionately give himself up to the enjoyment of coition, without undergoing too great fatigue, he must live upon strengthening food, exciting comfits, aromatic plants, meat, honey, eggs, and other similar viands. He who follows such a regime is protected against the following accidents, to which excessive coition may lead.

Firstly, the loss of generative power.

Secondly, the deterioration of his sight; for although he may not become blind, he will at least have to suffer from eye diseases if he does not follow my advice.

Thirdly, the loss of his physical strength; he may become like the man who wants to fly but cannot, who pursuing somebody cannot catch him, or who carrying a burden, or working, soon gets tired and prostrated.


I have treated of these remedies in the present chapter, although this is not their proper place; but I thought that this information, as here given, may be of use to many persons.

There are certain things which will become injurious if constantly indulged in and which in the end affect the health. Such are: too much sleep, long voyages in unfavourable season, which latter, particularly in cold countries, may weaken the body and cause disease of the spine. The same effects may arise from the habitual handling of those bodies which engender cold and humidity, like plaster, etc.

For people who have difficulty in passing water, coitus is hurtful.

The habit of consuming acid food is debilitating.

To keep one's member in the vulva of a woman after ejaculation has taken place, be it for a long or a short time, enfeebles that organ and makes it less fit for coition.

If you are lying with a woman, do her business several times if you feel inclined, but take care not to overdo it, for it is a true word that, 'He who plays the game of love for his own sake, and to satisfy his desires, feels the most intense and durable pleasure; but he who does it to satisfy the lust of another person will languish, lose all his desire, and finish by becoming impotent for coition.'

The sense of these words is, that a man when he feels disposed for it can give himself up to the exercise of coitus with more or less ardour according to his desires, and at the time which best suits him, without any fear of future impotence, if his enjoyment is provoked and regulated only by his feeling the want of lying with a woman.

But he who makes love for the sake of somebody else, that is to say only to satisfy the passion of his mistress, and tries all he can to attain that impossibility, that man will act against his own interest and imperil his health to please another person.

As injurious may be considered coition in the bath or immediately after leaving the bath; after having been bled or purged or suchlike. Coitus after a heavy bout of drinking is likewise to be avoided. To indulge coitus with a woman during her courses is as detrimental to the man as to the woman herself, as at that time her blood is vitiated and her womb cold, and if the least drop of blood should get in the man's urinary canal numerous maladies may supervene. As to the woman, she feels no pleasure during her courses, and at such time holds coitus in aversion.

As regards copulation in the bath, some say that there is no pleasure to be derived from it, if, as is believed, the degree of enjoyment is dependent upon the warmth of the vulva; for in the bath the vulva cannot be otherwise than cold, and consequently unfit for giving pleasure. And it is besides not to be forgotten that the water penetrating into the sexual parts of man or woman may lead to grave consequences.'

Coitus after a full meal may occasion rupture of the intestines. It is also to be avoided after undergoing much fatigue, or at a time of very hot or very cold weather.

Amongst the accidents which may attend the act of coition in hot countries may be mentioned sudden blindness without any previous symptoms.

The repetition of the coitus without washing the parts ought to be shunned, as it may enfeeble the virile power.

The man must also abstain from copulation with his wife if he is in a state of legal impurity, for if she should become pregnant by such coition the child could not be sound.

After ejaculation do not remain close to the woman, as the disposition for recommencing will suffer by doing so.

Care is to be taken not to carry heavy loads on one's back or to over-exert the mind, if one does not want the coitus to be impeded. It is also not good constantly to wear vestments made of silk, as they impair all the energy for copulation.

Silken cloths worn by women also affect injuriously the capacity for erection of the virile member.

Fasting, if prolonged, calms sexual desire; but in the beginning it excites the same.

Abstain from greasy liquids, as in the course of time they diminish the strength necessary for coition.

The effect of snuff, whether plain or scented, is similar.

It is bad to wash the sexual parts with cold water directly after copulation; in general, washing with cold water calms down the desire, while warm water strengthens it.

Conversation with a young woman excites in a man the erection and passion commensurate with the youthfulness of the woman.

An Arab addressed the following recommendation to his daughter at the time when he conducted her to her husband: 'Perfume yourself with water!' meaning that she should frequently wash her body with water in preference to perfumes; the latter, moreover, not being suitable for everyone.

It is also reported that a woman having said to her husband, 'You are then a nobody, as you never perfume yourself!' he made answer, 'Oh, you sloven! it is for the woman to emit a sweet odour.'

The abuse of coition is followed by loss of the taste for its pleasures; and to remedy this loss the sufferer must anoint his member with a mixture of the blood of a he-goat with honey. This will procure for him a marvellous effect in making love.

It is said that reading the Koran also predisposes for copulation.

Remember that a prudent man will beware of abusing the enjoyment of coition. The sperm is the water of life; if you use it economically you will always be ready for love's pleasures; it is the light of your eye; do not be lavish with it at all times and whenever you have a fancy for enjoyment, for if you are not sparing with it you will expose yourself to many ills. Wise medical men say, 'A robust constitution is indispensable for copulation, and he who is endowed with it may give himself up to the pleasure without danger; but it is otherwise with the weakly man; he runs into danger by indulging freely with women.

The sage, Es Sakli, has thus determined the limits to be observed by man as to the indulgence of the pleasures of coition: Man, be he phlegmatic or sanguine, should not make love more than twice or thrice a month; bilious or hypochondriac men only once or twice a month. It is nevertheless a well-established fact that nowadays men of any of these four temperaments are insatiable as to coition, and give themselves up to it day and night, taking no heed how they expose themselves to numerous ills, both internal and external.

Women are more favoured than men in indulging their passion for coition. it is in fact their speciality; and for them it is all pleasure; while men run many risks in abandoning themselves without reserve to the pleasures of love.

Having thus treated of the dangers which may occur from the coitus, I have considered it useful to bring to your knowledge the following verses, which contain hygienic advice in their respect. These verses were composed by the order of Haroun er Rachid by the most celebrated physicians of his time, whom he had asked to inform him of the remedies for successfully combating the ills caused by coition.

Eat slowly, if your food shall do you good,
And take good care, that it be well digested.
Beware of things which want hard mastication;
They are bad nourishment, so keep from them.
Drink not directly after finishing your meal,
Or else you go halfway to meet an illness.
Keep not within you what is of excess,
And if you were in most susceptible circles,
Attend to this well before seeking your bed,
For rest this is the first necessity.
From medicines and drugs keep well away,
And do not use them unless very ill.
Use all precautions proper, for they keep
Your body sound, and are the best support.
Don't be too eager for round-breasted women;
Excess of pleasure soon will make you feeble,
And in coition you may find a sickness;
And then you find too late that in coition
Our spring of life runs into woman's vulva.
And before all beware of aged women,
For their embraces will to you be poison.
Each second day a bath should wash you clean;
Remember these precepts and follow them.

Those were the rules given by the sages to the master of benevolence and goodness, to the generous of the generous.

All sages and physicians agree in saying that the ills which afflict man originate with the abuse of coition. The man therefore who wishes to preserve his health, and particularly his sight, and who wants to lead a pleasant life, will indulge with moderation in love's pleasures, aware that the greatest evils may spring therefrom.

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